Monthly Archive for October, 2011

Beginning your journey to become a life coach by saying Yes!

Wow, we’ve a full house today! And it’s a great thing that we do. It is so fantastic each time we welcome a new group of students into our community as they embark on their Foundations of Coaching Success intake weekend. It is truly a moment when we acknowledge those that have made the decision to invest in themselves and their future. We know the power behind their decision to finally say “yes” to themselves. Yes to doing something they’ve always wanted to do, yes to making the investment in their own development and yes to making a difference for others. Today is the day we welcome our new students as they begin their journey to become a life coach.

And we encourage each of you to come along with the attitude that you know what you know and you don’t know what you don’t know…and that’s exactly right and it’s where the fun begins! And let me ask you now…what intention do you have for this incredible experience you are about to embark on over these next three days? How do you intend to own your experience?

I remember the first time I stepped through the doors of The Coaching Institute. I was greeted warmly, given a name tag and I introduced myself to a beautiful lady who’d walked in just seconds before. Little did I know in that instant we’d become friends and still stay connected to this day. Little did I know how many connections and friendships would start to grow as I progressed through my program. Little did I know as I walked through the door that I would not only upgrade to Diploma with the full blessing of my husband, I would also leave a career that I’d been progressing in for the past 16 years and start working at this unique training organisation the following year. Little did I know how much I would stretch and grow, pay it forward, have some hiccups along the path, resolve those wonderful challenges and continue to forge the learning and action path and creating a new life for myself and my family. Little did I know how many generous people I would meet who were so prepared to share anything that I needed, were so prepared to support and nurture me and to repeatedly encourage me and reassure me that I had all the resources inside me already. Little did I know how much I would learn to love and seek the directness of feedback from those that were prepared to stretch me and challenge my thinking because they knew I had far more than what I believed I had.

And now, as you embark on this new phase of your life, I’d like to let you know that you will look back on this time and smile…because of all those absolute unique experiences you will have and I know that your whole life will change into something even better, with effortless ease. Letting go of old stuff and venturing into new will open up this most magnificent world that has always been there and you’re now ready to see it for what it truly is. Now you have decided to become a life coach it’s your time to shine. So go ahead….own it.

“It takes only one person to change your life…you” Ruth Casey

I’d love to hear from you on your first memories when you joined The Coaching Institute. Share it today with us on Facebook. Have a fabulous weekend. Kate Welk

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When life gives you the chance, are you giving your all as you take on your professional life coaching journey?

I had an absolutely awesome conversation with one of our gorgeous students yesterday. It was inspiring. He told me about having one more chance to live his life. He had the chance to now choose a life with passion and purpose rather than regret. You see he’d had a very serious accident, basically his heart stopped three times and he very nearly didn’t make it. The result of his experience…both the accident itself and the aftermath of recovery and rehabilitation including further temporary setbacks…were enough for him to know that it was now or never. It was his time and he got the message…do it nowstop waiting. And that naturally got me thinking about how much this has now changed him and how his story can serve to inspire the rest of us to use this moment we have right now to live our life the way we want to rather than the way we think others would approve of.

And then I asked myself…life has given all of us this chance and it’s now or never…am I giving my all as I take on my professional life coaching journey? How can I learn from this beautiful person that I had the opportunity to have a 10 minute chat with and use the lessons to make a difference? For me, all these kinds of moments occur in my life for a reason. It’s up to me whether I choose to listen and learn or choose to ignore.

One of the books I’m reading at the moment is by Brendon Burchard and his message is very similar. He’d also had a profound moment in his life and as a result he took on this same belief and decision. He believed that as a result of that moment in time when he nearly lost his life he was given one more chance to make a difference. He calls it “Life’s Golden Ticket”. He suggests the purpose of this ticket is that each of us is born with a “free pass to a life of your own choosing… that we are given the gift of free will and second chances”. What we do with this chance is up to us.

The wish I have for you today is that you won’t have to wait until a critical moment in time to make that decision. That you don’t need a ‘second chance’. That you will decide today is a good day to take hold of your ‘life ticket’ and make that difference. Today is a good day to know that you were born into choice and this is your moment. For those of you who are waiting to decide whether this moment is right, who tell yourself ‘not yet’, that tell yourself you are not good enough, for you I make this wish that you now realize you are ready and that you are good enough. Your professional life coaching journey train is ready at the station…time to get on board!

I want to leave you with an extract from Brendon’s ticket – the terms and conditions of using this ticket to choose your own life path. I know so many individuals that have already made this decision and the rewards are huge. And I want to say a special thank you to David who inspired this message today.

“…Life’s golden ticket is now in your hands. And now is your moment of truth. You can either stand still and live in yesterday or you can step through the gates of possibility into the life you were truly meant to live. The only price of admission is to release any anger, hurt, worry, or resentment tied to your old story and to have the clarity and strength to start anew. You can make new choices. You can live more fully. You can love more completely. You can make a greater difference. Every moment is a second chance to unleash and claim the life of purpose and contribution that is your destiny…” Brendon Burchard.

Do you know someone’s whose had a second chance to live their life the way they always wanted? What about your own story? I’d love you to share this with us on Facebook today. Have fun on this fabulous Thursday. Kate Welk

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Reaping the rewards from professional life coaching – A time to celebrate

Last night my husband and I experienced a beautiful and rewarding moment in our lives. Last night we saw our son go up on stage and receive an Award of Excellence for his dedication and commitment to his schooling over the past 12 months. The significance of this event far surpasses that moment when he walked up on stage to massive thunderous applause and yahooing (from my husband and I of course!). What is even more significant is that he turned his life around when he decided that he was going to continue schooling rather than leaving back in 2008, and that his life was worth more than just finding a job and settling for limitation. That he was worth more. And I know that professional life coaching has strengthened me and my focus in empowering others to believe in themselves, because I know that what is at work here is quantum. And my husband shares this belief. The more any of us believe in someone, the more they will believe in themselves.  

I set an intention when we headed out last night for this Valedictory dinner. My intention was to observe these young adults in their last month or so of this phase of their life, and to see what hopes and dreams they have for their future as they set out into a new beginning, to a world that is waiting for them. This world waits for them to decide whether they believe they have choice in who they are being, what they have and what they do or whether they believe that they are at the mercy of others, that their success relies on external factors rather than internal ones.

And I was very happy with what I observed. I saw so much possibility and optimism in the room. Young men and women about to embark onto the next stage of their life. They were dressed in gorgeous dresses and suits, looking beautiful and very proud of how they looked. And they looked like individuals, comfortable in their own skin. They spoke of their futures with optimism. School captains gave farewell speeches on behalf of the student body and their acknowledgement of those that have supported them along their journey were given with sincerity and passion.

And I got thinking, what would I say if I was given the opportunity to share the potential that lies ahead for them? What would I want to let them know? In professional life coaching it is very probable I’ll work with young adults in some capacity and I wanted to remember last night knowing that this world is ready for growth and change because of the individuals that I observed. And that’s a good thing.

So my message to you is…

Make sure your journey continues to be fun, continues to have passion and purpose. Whatever path you choose keep hold of your dreams and take action to move yourself forward. Find others that have gone before you who have pioneered that way for you and paved an opportunity for even greater success. The time is yours now, take hold of it and make it your own. Disregard those that want to hold you back, that want to squash you, for this is out of their own fear. Never ever play small just because someone else is uncomfortable with that.  That is the moment to dig deeper and find more courage than ever to step forward and say ‘this is how it’s done’. And in those moments of doubt, be there to support one another and to focus on what is important.

We want your voice is to be heard so speak up loud and proud, your purpose here on earth is to make a difference. Have the determination to know that individually you have talent and collectively you have the power to change this world for the better. For each generation that moves forward, greater things will occur because you made it so. Your graduation is not the end; it is the beginning of living an even greater life of difference. Up until now it’s mainly been about your education, now it’s about the rest of your life. “Don’t live down to expectations.  Go out there and do something remarkable” Wendy Wasserstein

Now do you remember your own graduation? What message do you have to those finishing their schooling and heading out to a new life? I’d love to hear from you so please share with us on Facebook. And have a gorgeous day. Kate Welk

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It’s raining clichés when we become a life coach

Simply by the fact that you are reading this, I know you are wondering what on earth does ‘raining clichés’ mean in coaching. It started like this. Curiosity got the better of me when I was reading the NLP Workbook by Joseph O’Connor over the weekend, and he refers to the metaphors we use in everyday language – also known as clichés. And I got a bee in my bonnet about it…so I started researching. Now let’s cut to the chase. When we become a life coach, the more we can use metaphors, have our words flow melodiously and be music to the ears of our clients, the more we will know that our client will go on the road less travelled and discover the pathway to success.

Okay, okay there’s a few clichés in that paragraph I know! (You have no idea how long it took to put that together!) The point is there is so much value in building up your knowledge and skills by using metaphors in your everyday language. The purpose being that you can use language that will have its own meaning for your client; you don’t need to fill in the detail. Joseph O’Connor describes the benefits of metaphors as “…particularly good at conveying multiple meanings or ambiguous meanings. A good metaphor can be worth a thousand words and several pictures…Metaphor takes you beyond one meaning and opens your mind to many possible meanings”. So your client creates the meaning they want from your words and the more ambiguous your language the better.

When I started researching metaphors, specifically clichés, it blew me away just how many were out there, that we potentially use every day. If you pulled apart the metaphoric language we’re using it really doesn’t make specific sense, yet when you communicate your cliché the listener will create the meaning they want. The master of hypnotic language, Milton Erickson, was able to communicate with a client’s unconscious mind through the use of metaphors, to not only connect with the client, his language also held the key to resolve their challenges through accessing their unconscious resources.  And what a great way to connect with your clients, seeing them as whole and complete, and having already made the change. Perception is projection, wouldn’t you agree? The more that we know our clients have already made the change, the more they will.

When seeking to learn to be the maestro of your musical language, believe me the examples are everywhere, aren’t they? It goes without saying that with this knowledge comes responsibility to use these techniques with integrity. When we become a life coach, our aim is to master our craft and in so doing we can truly make the difference for others in a positive and empowering way. I’d love to hear the tips you have in learning to master the art of metaphors. Please share these with us on Facebook, so we can all learn.  I carry around cards with prompts on them and intentionally focus on improving my use of language each day. It’s a technique that Sharon Pearson shared at our recent NLP Practitioner training. What’s your strategy for learning?

Now, to close off, I set myself a challenge. I’ve found a website that has a huge number of cliché examples on it, and the sentence below is constructed using them. Why not set yourself the challenge of identifying all of them? Have some fun creating your own. And remember when you are immersed in any learning see how the time flies.

It was a bolt from the blue that I discovered it was raining cats and dogs. I turned to him and said “you are barking up the wrong tree if you think I’m going out in that!’. He made a gesture as if I had bats in my belfry and said “you are becoming very run of the mill. A rolling stone gathers no moss so let’s get out there”. Then he smiled lovingly and held my face, gazed into my eyes and told me to keep my chin up. I brightened up and suggested we kick up our heels and have some fun indoors instead. When I reminded him that he was my knight in shining armour he melted completely and became putty in my hands.

“Metaphors have a way of holding the most truth in the least space” – Orson Scott Card

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Share the love when you become a life coach!

You may recall from previous articles that my Mum lives in country Victoria. So my connection with her is mostly over the phone, when I call her every couple of weeks to say hi. And when I do we have a chat about what’s going on in her world, and what’s happening in mine. You know… the usual stuff. And the call is usually ended with her reminding me that she has my favourite dish ready and waiting for the next time I’m visiting her (it’s in the freezer ready to be cooked).  And now I’ve become a life coach I know what is beneath that consistent theme. It’s connection. It’s my Mum’s way of letting me know, that in amongst the large number of extended family that connect with my Mum each day, she is letting me know that I’m special to her and that she remembers what I love to eat. Our phone calls always end with an expression of love, and this reference to one of my favourite dishes demonstrates to me even more that she loves me and my uniqueness in amongst the large extended community I call family.

When our awareness is raised around what is known as our Love Strategies we can enhance the beautiful experience of connection with ourselves and with others. Now I’m not necessarily talking intimate love – certainly that’s included however this goes way beyond those relationships. It’s about all relationships you have. And wouldn’t you agree that ‘all we need is love”?

So, how can you start raising awareness with this? When is the last time you asked your loved ones how they feel loved, truly loved and what is special to them? And I don’t mean the big stuff like a diamond ring or new car, I mean the little special things like the way you are touched, the special words said to you, the acts of love that show you that you are special, being brought little things, taken somewhere special, whatever it is. When your love is fulfilled and you feel special, and when your loved ones are also fulfilled, your relationships take on a whole new level of meaning and your connection is deeper and more sustained. The more you have awareness of your love strategies and others, the more you can fulfil them. And this extends beyond your immediate family. Why not ask your close friends?

My husband and I had a chat about this a few weeks ago and we identified what is important to the other, and what the other does that reinforces that we are loved and special in each other’s world. We have a loving relationship as it is, and this has definitely enhanced it. Amongst other things my husband loves me leaving him little notes from time to time. My creative drive comes out when I do that. I hide them in spots where I know he’ll find some time later and my intention is that my note is funny and loving at the same time. When I see him smile as he reads it I know he knows how special he is to me. Isn’t that so cool? We also send each other text messages in the morning, even though we’ve only seen each other earlier on when we’ve left our home to start our day. And we’ve now become even more intentional, because we share with each other what we have gratitude for.

Wouldn’t you agree it is a great way to start your weekend, by exploring with your loved ones what makes them feel special, and intentionally start to fulfil these strategies? Why not ask your family what they love doing, and make plans to take action on that. And watch what happens. Watch the love and good feelings flow…now you’ve become a life coach teach your clients this technique and watch their world change too. We are a paying it forward community and I feel special when our community shares their experiences through Facebook. So connect with me today…I’m up for some lovin’!   Have a fabulous love filled weekend. Kate Welk

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Part of Professional Life Coaching is Paying It Forward

I look back on the past few days knowing that there are a number of lives now that have been changed forever. As a student, each time we have a new learning in any area, I love the way that the community of The Coaching Institute immediately pays it forward. In any stage of our professional life coaching journey paying it forward is key to giving of ourselves simply because we can. We have the skills and knowledge and just as we have learnt from others along the way, so we too can pay it forward. Giving of yourself without any attachment to having it paid back, allows us the freedom to simply be able to make a difference for others and share what we have learnt.

I am so delighted and impressed with the momentum of the students who are joining in our Facebook community. Sharing stories of how they have paid it forward and the absolute and genuine delight they are experiencing by the results their client are achieving is evidence for all of us that there are such a large number of people in our world who deserve better. Who deserve to recognise they can be anything they want to be, that their dreams and hopes when they were younger can come true, it’s like unlocking their heart, coming back to their core passion and truth of who they can become. And in a lot of ways I see this as an absolute must that you and I have a responsibility to share what we learn, model the change anyone can become, and without any expectations pay this forward back into our community. It’s called generosity.

One of the recent examples that I love, as I know others do, is the brilliant spelling strategy we learnt at our recent NLP Practitioner training. Watching how rapidly a person can move from the belief that they ‘can’t spell’ to knowing with certainty they can spell and take on this belief by having a more effective way of learning. Think of this. As more teachers learn this technique, as students have confidence that they can spell, this opens up a whole new world of possibility for them.

Imagine the sliding doors scenario for a moment…In one life here we have a young child who struggles to learn spelling, works so hard to learn and keep up with the rest of the class, yet never seems to remember words. Eventually their self esteem is eroded and they take on strategies to cope with this perceived inadequacy. And they are perceived by others as a slow learner. How many times have you heard that? What happens in that young person’s life as they move into adult hood? Often they go through life believing that they would never amount to much, that continuous education is beyond their grasp, and that they resign themselves to a world of parking their dreams and settling for something else, something that is empty and passionless. Sometimes they take on a defensive strategy, protecting what they fear most about themselves and in turn they potentially then pass this learned behaviour onto their own children.

And now look through the other sliding door, a door where one of our fabulous generous students has just taught a young student (or their teacher) a more effective way to teach spelling strategies, and all of a sudden the students have a new belief in themselves and the feeling of pride they have that they are as good as anyone else and their world of possibility has just opened. All of a sudden they have more choices; their future is brighter and more positive, because someone took the time to pay it forward. It is yet another way in which professional life coaching demonstrates how important it is for us to learn and grow, so that we can develop our own level of mastery and make that difference for others when we pay it forward.

“The value of a man resides in what he gives and not in what he is capable of receiving” Albert Einstein.

Have you shared your experience on paying it forward or have you received the same from someone else? Tell us on Facebook today. Enjoy your Thursday. Kate Welk

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Celebrate the mistakes as you train to be a coach

Sometimes in life we may have insisted that when we learn something for the first time we have the overwhelming desire to be perfect at it right from the start. Sound familiar? And maybe we never got going because we were afraid we wouldn’t be perfect at it? You know perfection…be the ‘perfect’ partner, daughter, son, mother, father, friend, have the ‘perfect’ house, car, body, face, hair, career, life and do the ‘perfect’ thing by our family, friends and work colleagues at the expense of who we truly are. As you train to be a coach we now invite you to throw that out the window. Go ahead…toss away all those ducks that you intended to have in a row, in an effort to be perfect before you started. Striving to be perfect at all times and fearing making a mistake in the process no longer serves you. Instead know with absolute conviction that you are here to celebrate the mistakes you make as you learn and grow and develop your own level of mastery. Because making mistakes helps you on a number of levels.

This was the message given to us time and time again during our recent NLP Practitioner training. In fact, as a group we celebrated loud and proud when someone said that they’d mucked it up. We loved it when someone shared the mistake they’d made and what they’d learnt from that. What it symbolised was that each person was prepared to get in and give it a red hot go. So much so that more and more hands were raised to share their mistakes as the training progressed.

And why? Why is it that we encouraged that? Because immersing ourselves into applying the newly learnt techniques and giving it a go meant that we were totally there to serve our client. It simply wasn’t about us, and how perfect we wanted to be right from the start. You could almost hear the room sighing with relief!

We were totally there to learn and develop and making a mistake meant that we’d learnt something that didn’t work which meant we were now able to try something else. And when that didn’t work, we’d give something else a go. And so on. And anyone who took on that attitude was no longer in their head worrying about their own stuff. They were able to free themselves up from that desire to be immediately perfect and instead they were able to jump in, feet first, and try on the technique. It was a truly amazing place to be. So much growth came because of it.

Wouldn’t you agree that it would be a far more powerful and empowering world if we could introduce this same philosophy to our friends and family, especially our children? Picture this. Schools filled with students clambering to give a new learning a go, cheering each other on when they make a mistake, truly celebrating that it’s cool to make a mistake because that’s where the learning is, and when it doesn’t work out, it’s even cooler to try something else.  Always giving it a go. And the gift you can give as you train to be a coach is one where you encourage your client to give it a go and be proud that the results create learning no matter how many times they try something different. When it doesn’t work, find another way. That’s where the mastery lies. I love the thought that dropping the chains of perfection is the key to finding the gold in growth. Wouldn’t you?

When’s the last time you made a mistake and found the gold in that? I invite you to share that with us on Facebook, in our ever growing empowered community. Enjoy your day…whatever that means to you. Kate Welk

“To improve is to change; to be perfect is to change often”. Winston Churchill

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Post NLP – Day 8 of our Professional Life Coaching Journey

It is Monday and Dorothy has clicked her red shoes three times and returned home to Kansas, ready to step back into our world, knowing that all the resources she requires are available in abundance, as she moves forward in her professional life coaching journey. In fact, the resources have always been there, she just needed to travel the yellow brick road to realise that.

Okay, now translate that into the 8th day after our 7 day NLP Practitioner training program through The Coaching Institute. And as I reflect back I know that it has been the most unbelievable journey of learnings, all the learnings that have been experienced, in so many ways, by our incredibly inspiring and magnificent group of NLP Practitioners. Saying yes and giving it a go was the theme of the 7 days. It is now our time to step forward with expanded awareness and take action. Take action to change and grow in our own lives, assist our clients in their transformation and pay it forward by getting into the community and paying it forward by sharing what we know with others, so that they too can learn just how incredible life can be when they know what is possible…and anything is possible you know, don’t you? Knowing that everyone is magnificent is a truly beautiful way to see the world and feeling the ripple effect of that is beyond measure.

I know that you are wondering how much influence and impact we can have, as qualified NLP Practitioners, in this world. And it is up to each of us to decide to take on this challenge now or later, and you would agree wouldn’t you, that if you know how someone’s life can be far more powerful and positive than what their current reality is indicating, it is our role to encourage and inspire others to take action and we can show them how it is done. When we model what is possible, it will also allow others to do the same. When we grow, we give others permission to do the same.

I met so many beautiful, generous people at our training, all with a story to tell on what led them into that room. And it was such a gift and privilege to be part of that experience. And I know, as we all know on some level, that the NLP Practitioner students were all meant to be together at that time, to encourage and support their colleagues in taking on the learnings, giving the exercises a go, assisting each other realise and recognise that when we see ourselves and others as whole and complete, as completely magnificent, that change is already occurring and anything we strive for can be achieved. Wow!

I know that we will look at this professional life coaching journey we are on, and that this moment in time will remain profound for each of us. This was possible, not just because we believed that we can learn and grow, it was also because of the mastery and generosity of the amazing and extraordinary Sharon Pearson and Alice Haemmerle and the support of our most unbelievable crew who gave so much of their time to be with us, encourage us and be there when we needed their assistance. To you all we say thank you for what you brought to us…

There is no doubt that The Coaching Institute community is a unique experience to be had and today is a day of giving gratitude for being part of that community and being on a mission.

I’d love to hear from you on when you last truly stretched and grew as a result of taking action. Join us on Facebook and share your experience.

Here’s to a week of possibility! Kate Welk

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Becoming a life coach and how you “turn up” at the supermarket

I wanted to share a quote with you before we officially start the weekend here at the Coaching Institute:

“Integrity- as I live my truth, my thoughts, words and actions are aligned”

I love this quote, because there is so much to this. I especially agree with the point  that your actions have to be aligned with who you are and who you want to become. So how you “turn up” as a coach with your client has to be the same as how you turn up at your local supermarket. Ask yourself: “Where in my life are my actions not aligned with who I am and what I stand for?” The key is to be consistent with your actions even when no one is watching..    

Have a brilliant weeknd!

Camille Thurnherr

PS: Kate Welk will be back on Monday, so stay tuned to her contribution to the daily news!

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Perception and the art of becoming a great life coach

Today I just wanted to share a quote with you:

“I know there are infinite ways of looking at things, and I open myself to exploring and learning from different points of view.”

Part of becoming a great life coach is to open your mind and to challenge yourself in dealing with your own challenges in a more resourceful way.

Think of a challenge you might be facing in your life right now.  Is there a solution or a different approach that you haven’t considered before?”

Ask yourself: “If there was another way, what would it be? If there was an even easier way, what would it be?”  Let us know on Facebook!

Camille Thurnerr

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