3 Secrets To Practicing Calm Love During Coronavirus

There's a lot being written right now about taking our stress levels down a notch. Celebrities are falling over themselves on social media to post inspirational quotes (and yeah, that was a massive fail, Miranda Kerr.)

Whale music is probably going to be a thing again.

And meanwhile, mince meat is now more of a luxury item than triple truffle brie. Whacky.

So let's talk about some concrete things that can really be helpful now to reduce anxiety—and why it totally matters.

"It’s an important time to pause and check in, and see if your behaviour, my behaviour, our behaviour is something we're actually happy with and proud of, and if it's coming from a place of calm love," says Matt Lavars, head trainer at The Coaching Institute.

"We’re going to get through this. The economy will recover, for example, and this will become something of the past at some point.

"And when we get to that point it’s important to look back at how we were with each other. How you were with the people you're responsible for.

"Did you act in a way you're proud of? It's important to do our absolute best to be on the right side of history."