Procrastinating may feel like a great option but it's not your friend if you're looking for ways of staying energised working from home.
So, recognise that you're likely to feel more focused in the morning, especially if you're looking after yourself with good sleep, food and exercise.
When Matt finds himself flagging and wants more energy and clarity, "I'll make myself a really healthy green smoothie and that will give me more zest," he says.
"Or I might do squats. I'm not doing a workout, I'm just moving blood through my body so my brain gets more switched on because I'm changing the way I feel.
"It's a mood alteration. And that means staying energised."