Okay. But how do we do it?
Think of Australian Nick Vujicic—Instagram followers 1.6 million—who was born with rare disorder tetra-amelia syndrome, says Matt.
"He was born with no arms and legs, he goes skydiving, he has a family, he has kids. And he’s an inspirational speaker who travels all around the world.
"His perspective is, 'I have a body, I have a mind, I have a heart, I can still live my dream.'"
Try this: accept the changes happening, acknowledge they're out of your control and find a place of love to tap into. Bingo: you're expressing gratitude during coronavirus.
"A few basic things I’ve been saying are, 'I’ve got my home, I've got my family, my community, my friends.
"I have so many people around me that I can support and can champion, and I have people around me that can do the same'."