You're hopefully feeling it too. When things get tough, when there's adversity, there's also so many opportunities for us to contribute beyond ourselves.
This is not a 'stop thinking about what's going on for you' thing. Everyone has to look after their own stuff, always. "It's just that there can be a tendency to shut down, to retreat, tap into our fear as if that's all there is," says Remi.
"There's also wonderful pathways towards reaching out to others."
#StrongerTogether "means you and I finding ways we can make a difference and touch people's lives," she adds.
"It doesn't have to be a grand gesture. Just a kind word. Sending a funny photo to a friend. Giving toilet paper.
"Whatever it is, the important part is the idea of being stronger together."
What you contribute is a really personal thing. So far for Remi and her husband JP, their focus on being stronger together has seen three main initiatives launched by The Coaching Institute.
"At the moment, one thing is a program called Empowering You. We've been selling it for four years for $500. Now we're giving it away for free to the world so people can get value from it.
"They'll draw strength from it. They’ll be able to have the capacity to give beyond themselves.
"I love that."