30 Powerful Quotes to Calm Your Mind
Feeling anxious or uncertain? Here's some wise words to get you feeling centred and ready to rock your day.
Powerful quotes to calm your mind are a valuable tool in staying centred and rocking your day.
You know this scenario. The voice on the left shoulder says you’re going to be okay and urges you to take that chance.
The voice on the right side though is not so sure, calls you a "liar" and challenges your thinking.
But what if I told you that the naysayer is simply the white noise in your head – composed of busy, aimless and empty thoughts?
The white noise reinforces irrational thought processes which are based on ideas, situations and perceptions that aren’t necessarily true. This leads to obsessive thinking, the shoulda-woulda-coulda’s and the what-ifs.
I get it—I’ve been in the spot before.
Lying in bed, trying to get some sleep while a constant, never-ending stream of thought flows through my mind.
As humans, we have a tendency to focus on what’s not working well, questioning ourselves, limiting our beliefs…
In times of the white noise, here’s an empowering question to ask ourselves before we get to the quotes to calm your mind.
Could there be a silver lining to all this?
Envisioning yourself on the other end of stress can be enormously freeing and refreshing.
I’ve learned through my own white noise episodes that simply re-framing the situation helps diffuse the impact negative thoughts.
Applying the same strategy of re-frames, here are 30 powerful quotes to calm your mind gathered from our blog archive that can be used as reminders when you want to stop the incessant thoughts.
What’s one key own personal reminder that keeps you going when the times get rough? How do you calm your mind, embrace change and live a more fulfilling life? Let us know in the comments below!